Reishi
Ganoderma lucidum – Glänzender Lackporling – Ling Zhi
The "Mushroom of Immortality" - "God of Mushrooms"
The "King of Mushrooms" - the mushroom with the most impressive and far-reaching spectrum of medical applications.
Interesting compounds
>150 different triterpenoids, at least 45 of which are of the lanostane type (1): cholesterol-lowering, hepatoprotective, antioxidant, antitumoral/anticarcinogenic, antimetastatic, antithrombotic, neuroprotective, antiallergic, antiviral (HIV, HSV, and HPV), antibacterial, antihistaminic, anti-inflammatory, and calming effects (1-4).
Ganoderic acids – anti-inflammatory and analgesic (3), with an efficacy comparable to diclofenac (5) or stronger than aspirin (1); antitumor, antiandrogenic, and osteoclastogenesis-regulating effects (6). Various ganoderic acids can induce the growth of neurons (lucidenic A, B, S1, Z) (7), showing antihistaminic (C1, C2, D) and anticholesterolemic effects (B, C) (5).
Ganoderic acid – blood pressure-lowering (3).
Ganodriol F, Ganodermanontriol, Lucidumol-B – anti-HIV, antiviral.
>100 different polysaccharides (~40% β-D-glucans of the total content (8)): immunomodulatory, antitumoral, lipid-lowering, antiviral, antifibrotic, hepatoprotective, anti-inflammatory, and antioxidant effects (2,4).
Ganoderans: antidiabetic (9) and antitumoral (4).
Ling-Zhi 8 (LZ-8): anti-anaphylactic and immunomodulatory effects.
Monoterpenes:
Trans-anethole: expectorant (3).
Carvone, linalool, and 1,8-cineole: antimicrobial (3).
Isomenthone and piperitone: antihistaminic, antiasthmatic (3).
Sesquiterpene – α-bisabolol: anti-inflammatory and antispasmodic (3).
Adenosine: vasodilatory (in the cardiovascular system, brain, retina, kidneys, skin, and peripheral blood vessels), blood-thinning, anxiolytic, stress-reducing, muscle-relaxing, anti-inflammatory (5).
Tyrosinase: promotes dopamine and melanin production, supports skin health (5).
Ganodermaside A-D (ergosterols extracted from different parts of the mushroom) (7,10,11): anti-aging, life-extending properties (7).
Sporules also contain active compounds: choline, betaine, amino acids, ergosterol (10).
Nutritional content – various research publishes different results: moisture 6.9-87.02%, protein 7-26.4%, fat 0.59-5%, carbohydrates 0.54-43.1%, polysaccharides 2.11%, fiber 0.1-70.2%, ash 1.8-3.85%, various vitamins (B1, B2, B3, B6, C, D) and minerals (Mg, K, Ca, P, Fe) (1,5,6,12-14).
Areas of action and applications
Cardiovascular diseases and metabolic syndrome (2,3,15-17).
Coronary heart disease (CHD) – significant improvement in symptoms such as chest pain, palpitations, angina pectoris, and shortness of breath in CHD patients (1,18).
Hypertension – significant reduction or normalization of blood pressure in hypertensive patients, with effects noticeable in some cases within two weeks (1,11,18-20).
Arrhythmias – improvement in heart rhythm in clinical studies (1).
Diabetes mellitus II – administration of G. lucidum has shown its effectiveness as an antihyperglycemic agent, lowering fasting blood glucose and postprandial glucose levels (1,11,21,22).
Hypercholesterolemia, hyperlipidemia (22) – improvement in patients with dyslipidemia (1,20) and in mice (11).
Thrombosis – prevents platelet aggregation, inhibits angiotensin-converting enzyme (1).
Prebiotic – modulates the composition of the gastrointestinal microbiota in obese and hypercholesterolemic mice, possibly alleviating metabolic syndrome (6,23).
In contrast, an Australian study found no statistically or clinically significant effects of G. lucidum on hyperglycemia, hypertension, or lipid profiles in adults with metabolic syndrome or type II diabetes (17).
Hepatoprotective effects
Chronic hepatitis B (24,25) A and C – various clinical studies report improved liver function, normalized liver enzymes, alleviated hepatitis B symptoms, and reduced or eliminated hepatitis B antigen levels (1,11).
Liver fibrosis (5,26) – administration of G. lucidum reduced oxidative stress and normalized liver morphology in patients with mild liver damage (27).
Gastroprotective effects – effective against Helicobacter pylori in vitro (5,11), peptic ulcers in vivo (1), and stomach damage caused by NSAIDs (5).
Immunostimulatory effects
Stimulates the immune system – increased lymphocyte count in healthy children who consumed yogurt with G. lucidum β-glucans (28).
Viral infections (3,15)
Herpes zoster virus (HZV) and postherpetic neuralgia (PHN) – in combination with other medicinal plants (herbal formula WTMCGEPP – Wisteria floribunda, Trapa natans, Miristica agrans, Coix lachryma-jobi, Ganoderma lucidum, Elfuinga applanata, Panax ginseng, and Punica granatum), reduced pain caused by HZV and prevented PHN (29).
Human papillomavirus (HPV) – HPV16 and HPV18 were significantly eliminated in patients with gingivitis (30), and also in men with chronic genital inflammation (1).
HIV, EBV (1,11), HSV, Influenza (15) – possible inhibitory effects reported from lab studies.
Bacterial infections – antibacterial effect against Escherichia coli in vivo (1), Bacillus subtilis (1,31), Staphylococcus aureus, Escherichia coli, Pseudomonas aeruginosa, and Candida albicans in vitro (31).
Antioxidative and anti-inflammatory effects (1,5) – small clinical studies observed that supplementation with G. lucidum improved the antioxidant profile of healthy subjects without causing significant side effects (22). In combination with Cordyceps, non-professional athletes were protected from overtraining syndrome and oxidative stress after exercise (32). The anti-inflammatory effect of G. lucidum was compared with that of diclofenac in mouse models, where 100 mg/kg body weight was administered, achieving a reduction in inflammation of about 50% (6).
Complementary cancer treatment (3,33-36).
Improves immune status and treatment efficacy (11,22,37) – in patients with non-small cell lung cancer (NSCLC), while no improved efficacy of treatment was observed in patients with colorectal, gastrointestinal, or nasopharyngeal cancer (37).
Improves quality of life – NSCLC patients showed improved overall quality of life (38).
Alleviates chemotherapy-associated side effects.
Relieves cancer-related symptoms – anti-fatigue and antidepressant effects in breast cancer patients (39-41), reduces fever, cough, and weakness in advanced lung cancer patients (1).
Reduces mortality risk – in patients with gynecological, gastric, and nasopharyngeal cancer (37,41), though not in breast, colorectal, esophageal, liver, and rectal cancer (37).
Clinical studies report positive effects of G. lucidum in urinary tract cancer in men (1), prostate, breast, lung, and colorectal cancer (6,10,11,15,33-36), stabilizing disease in gynecological, lung, and previously treated cancer patients (1,11,22,41).
In vivo experiments show inhibitory effects in colorectal cancer (1,6,42,43), breast cancer (41,42), triple-negative breast cancer (6), lung cancer (6), ovarian cancer, hepatocellular carcinoma, and leukemia (42). There are few case reports on the effect on cystadenocarcinomas and stabilization of endometrial cancer in animals (42).
In vitro results show anticancer potential against breast (1,41,42) and triple-negative breast cancer cells (41), prostate cancer and benign prostatic hyperplasia, hepatoma (1,42), colorectal (6,42,43), stomach (42), drug-sensitive and drug-resistant lung carcinoma (1,42), ovarian (42), cervical (44), glioblastoma, sarcoma (42), and human leukemia cells (1).
Allergies (15,26) and lung diseases (15,45).
Allergies – a traditional Chinese medicine herbal formula FAHF-2 (Food Allergy Herbal Formula 2), containing G. lucidum, completely blocked the anaphylactic response in a mouse model of peanut allergy. Mice were fed 20 mg/mouse twice daily for 7 weeks in 0.5 ml of water. The dose was based on an equivalent effective dose conversion table from humans to animals based on body surface area (46).
Asthma (1,3,15).
COPD (15).
Chronic bronchitis – a clinical study from 1986 showed a marked improvement in chronic bronchitis symptoms, with asthmatic patients responding particularly well (1).
Fibromyalgia and other musculoskeletal disorders – clinical research reports possible improvements in physical performance, enhanced quality of life perception, and better mood in fibromyalgia patients (47,48). In China, G. lucidum polysaccharide is used to treat atrophic myotonia, dermatomyositis, muscular dystrophy, and polymyositis (41).
Autoimmune diseases – rheumatoid arthritis (3,15,26), Myasthenia gravis treatment with G. lucidum is approved in Japan and China (1).
Chronic fatigue syndrome (15).
Neuroprotective effects (15,45) – protects neurons in the hippocampus by inhibiting apoptosis due to oxidative stress (7,49).
Epilepsy (26,50).
Parkinson's disease (15,51) – G. lucidum extract significantly inhibits microglial activation, responsible for neuroinflammation in Parkinson's disease, and regulates proinflammatory cytokine expression, ultimately protecting against further dopaminergic neuron death (49). A self-medicating patient experienced improvements only in non-motor symptoms through mindfulness, but no changes in motor symptoms (52).
Alzheimer's disease (1,26,51,53) – data mainly from in vivo studies.
Multiple sclerosis (15) – potential for repairing damaged nerves (5).
Cognitive function – improves cognitive function in vivo (51), though the combination with O. sinensis did not enhance cognitive function in young healthy participants (54).
Mental health (15,45,55) – mainly affects conditions associated with adrenal insufficiency (1).
Anxiety.
Depression.
Insomnia.
Neurasthenia/Burnout syndrome (56).
Oral health – prevents stomatitis by increasing IgA and reducing the number of pathogenic microorganisms (5), significantly reduces HPV in patients with gingivitis (30).
Skin health – potential activity against acne, eczema, warts, contact allergies, inflammation, and swelling. Contains anti-aging, whitening, moisturizing, and UV-protection properties (1,5,57). Topical application of G. lucidum improves fibroblast proliferation and migration, promoting wound healing (5,22).
Reproductive system – anecdotal evidence suggests that G. lucidum can improve conditions such as benign prostatic hyperplasia, irregular menstruation, endometriosis, pre- and menopause, increase estrogen, progesterone, and testosterone levels, libido, and fertility, and improve sperm parameters (1,5).
Osteoporosis (1,5).
Traditional uses – regarded as an adaptogen (1,5,11,22).
Improves physical health, energy, nourishes and supports all organs, increases longevity.
Enhances mental health, memory, reduces concentration issues, sharpens intelligence, strengthens willpower, calms a stressed and restless mind.
Stimulates sexual performance and endurance, balances endocrine and hormone levels.
Revitalizes blood and heart.
Relieves chest tightness.
Eliminates toxins and phlegm.
Coronary heart disease, hypertension, hypercholesterolemia.
Cough, bronchitis, asthma.
Chronic hepatitis, liver disease.
Stomach ulcers.
Nephritis.
Neuralgia, neurasthenia.
Arthritis.
Cancer.
Weight loss, anorexia.
Weakness and cognitive decline after prolonged illness.
Dizziness.
Insomnia.
Antidote for mushroom poisoning.
Prevention of altitude sickness.
In TCM, regarded as warming, astringent, nourishing, detoxifying, and tonifying.
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